I AM Calm - Self Care Kit

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Sometimes raising our little ones can be hard. Sometimes we need a little encouragement to take time for ourselves. Life can be busy

Our intentionally curated I AM Calm self care kit includes:

- Calm Mind Women's Affirmation Cards - repeating positive affirmations have a calming and soothing effect on the body and mind.

- Mindful Mandala large colouring book - Colouring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.

- Calming Stone - The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness.

Follow Your Bliss Tea made in Mudgee Australia - research shows drinking tea can lower the level of stress hormones (Cortisol) and is associated with positive mood and feelings of relaxation.

- Pastel Coloured Tea Cup

Relaxation Face Treatment - Applying a face mask is a quick escape that touches all the senses. Masks are a great wellbeing tool that provide nutrition to the skin and meditative comfort for your mind.

The perfect bundle to embark on a mindfulness self care journey.

 

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