I AM Calm - Self Care Kit
Sometimes raising our little ones can be hard. Sometimes we need a little encouragement to take time for ourselves. Life can be busy
Our intentionally curated I AM Calm self care kit includes:
- Calm Mind Women's Affirmation Cards - repeating positive affirmations have a calming and soothing effect on the body and mind.
- Mindful Mandala large colouring book - Colouring has the ability to relax the fear center of your brain. It induces the same state as meditating by reducing the thoughts of a restless mind.
- Calming Stone - The rubbing of the stone can create a sense of relaxation making the mind more relaxed and generating a sense of calmness.
- Follow Your Bliss Tea made in Mudgee Australia - research shows drinking tea can lower the level of stress hormones (Cortisol) and is associated with positive mood and feelings of relaxation.
- Pastel Coloured Tea Cup
- Relaxation Face Treatment - Applying a face mask is a quick escape that touches all the senses. Masks are a great wellbeing tool that provide nutrition to the skin and meditative comfort for your mind.
The perfect bundle to embark on a mindfulness self care journey.