My Mindful Journey Mindfulness Journal
Our My Mindful Journey Journal is the perfect tool to help you practice mindfulness and self care.
It creates a safe space for you to reflect on your day, your feelings and your wellbeing.
Your Journal is filled with tips and inspiration for:
- Intention setting - encouraging you to focus on positivity and your goals
- Self Care - tips for how you can practice self care throughout your day
- Gratitude - encouraging you to find positivity in your day
- Kindness - Prompts to inspire kindness and positivity towards yourself and others
- Reflection on your emotions and triggers allowing you to identify any patterns that interrupt you leading your best life.
A beautifully designed and reflective A5 journal designed and printed in Australia.